Is it okay to have soy milk every day?
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4 min read
According to a 2025 analysis, consuming up to three servings of whole soy foods, including soy milk, daily is not associated with an increased risk of breast cancer. This offers reassurance for many who ask, 'Is it okay to have soy milk every day?' and highlights that, for most healthy adults, moderate daily intake is safe and can be part of a balanced diet.
