Tag: Soy milk downsides

While celebrated as a protein-rich, dairy-free alternative, soy milk has a range of potential downsides that may impact certain individuals. Understanding these concerns, which range from digestive issues and allergies to controversial topics like phytoestrogens, is crucial for making an informed dietary choice.

As a popular dairy alternative, soy milk is widely consumed, but its health implications are often debated. What's the downside of drinking soy milk, and are the concerns about hormonal effects or antinutrients grounded in science? This article explores the evidence behind the potential risks of soy milk consumption.