Tag: Soy milk facts

While soy milk is a popular dairy alternative, some people report mild digestive side effects, such as bloating, constipation, and nausea. The potential negatives to drinking soy milk often relate to its plant compounds and processing methods, impacting certain individuals more than others.

According to the Dietary Guidelines for Americans, a standard serving size for soy milk is 1 cup (240 ml). This portion provides a balance of protein, fat, and carbohydrates, making it a nutritious dairy-free alternative for many diets. Understanding this standard serving size is key to integrating it properly into your meals.