What Kind of Milk is Similar to Soy Milk? A Guide to Plant-Based Alternatives
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4 min read
According to the Food and Drug Administration (FDA), fortified soy beverages are the only plant-based alternative with a nutrient content similar enough to milk to be included in the dairy group of the Dietary Guidelines for Americans. For those seeking an alternative that most closely mirrors soy milk in protein and texture, pea milk often emerges as a top contender, though other options have their own distinct advantages.
