Is Soy or Coconut Milk Better? A Head-to-Head Nutritional Comparison
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3 min read
According to a 2017 study from McGill University, soy milk emerged as the most nutritionally balanced plant-based milk alternative compared to coconut, almond, and rice milk. So, is soy or coconut milk better for your specific needs? The answer depends heavily on your nutritional priorities, taste preferences, and how you plan to use it.
