Tag: Soy milk vs cow milk

Studies show that unsweetened soy milk generally causes a lower and slower rise in blood glucose compared to cow's milk, which contains natural lactose. The question, "Is soy milk better than cow milk for blood sugar?" is a critical one for those focused on managing their glucose levels effectively.

According to the Mayo Clinic, cow's milk contains about 8 grams of protein per cup, making it a benchmark for those seeking high-protein alternatives. Fortunately, several plant-based milks and other dairy alternatives now offer comparable or even higher protein levels, making them a good alternative to milk with high protein for various dietary needs.

Over the past decade, the consumption of plant-based milks has risen significantly as people explore alternatives to traditional dairy. When determining what is the healthiest safest milk to drink, the answer depends heavily on your individual dietary needs, health goals, and any allergies or intolerances. This comprehensive guide breaks down the safest options, from pasteurized dairy to fortified plant-based beverages, and highlights critical safety risks associated with unpasteurized products.