Tag: Soy milk vs dairy

According to a 2024 meta-analysis published in *BMC Medicine*, replacing cow's milk with soy milk has been shown to significantly lower LDL cholesterol and blood pressure. This evidence-backed finding is just one of many compelling reasons why drink soy milk instead of milk, particularly for those focused on heart health and dietary improvements.

Vita milk, a popular soy milk brand, is made from fresh and natural whole soybeans, water, and other ingredients. With several variations available, such as multi-grain and fortified options, the specific contents can differ based on the product type. It is known as a nutritious, plant-based alternative to traditional dairy milk, suitable for those who are lactose intolerant or following a vegan diet.

Over 68% of the global population is lactose intolerant, leading many to seek dairy-free alternatives. This shift has made beverages like Silk soy milk incredibly popular, prompting the question: Is Silk soy milk considered dairy? The simple answer is no, but the reasons behind this are important for consumers to understand.

With the global market for plant-based milk alternatives experiencing explosive growth, a significant number of consumers are now seeking the best dairy substitute. Finding out what milk is most like regular milk depends on a delicate balance of flavor, texture, and nutritional value tailored to your needs.

According to the USDA, a standard 1-cup serving of fortified, unsweetened soy milk contains approximately 80 to 100 calories. This versatile plant-based beverage offers a range of nutritional benefits, with the exact values depending on whether it's sweetened, unsweetened, or fortified.