Tag: Soy milk vs milk

While cow's milk has a typical pH range of 6.5 to 6.7, making it slightly acidic, fresh soy milk is typically closer to neutral, with a pH of 6.5 to 7.0. The notion that soy milk is more acidic than milk is a common misconception, influenced by factors like bacterial fermentation and processing. This article delves into the science behind the acidity of both beverages, comparing their pH and exploring the various implications for your health.

According to a 2022 study, soy milk is the plant-based option with a nutritional profile closest to that of cow's milk, especially when fortified. The debate over whether **is soy milk healthier than regular milk** is a nuanced one, with the answer depending heavily on individual health needs, dietary restrictions, and ethical considerations.