Tag: Soy milk vs oat milk

According to a 2018 study, dairy milk production uses significantly more water and land than plant-based milk alternatives, highlighting a major point of contention. Choosing what is the least harmful milk is a complex decision that depends on individual health needs, dietary restrictions, and ethical concerns regarding environmental impact. This article explores a holistic view to help you make an informed choice.

When selecting a plant-based milk, a key consideration for many is the calorie count, with unsweetened oat milk often having some of the highest figures among common shelf varieties. However, thicker, canned coconut milk and specific higher-fat versions of other alternatives can contain even more calories. This article explores which milk substitute has the most calories and why the numbers vary so widely, helping you make an informed choice for your diet.

An estimated 65% of the global population experiences some form of lactose intolerance after infancy, leading many to explore alternatives. This widespread move away from traditional dairy has sparked a major question for health-conscious consumers: which milk is healthier than cow milk for you?