Tag: Soy milk vs regular milk

Soy milk is often perceived as a healthier or lighter alternative, but the notion that it is automatically less fattening than regular milk is a common misconception. The calorie count and potential for weight gain depend heavily on the specific type of milk and whether or not it contains added sugars. Comparing unsweetened varieties reveals a more nuanced picture than popular belief suggests.

According to scientific studies, unfortified soy milk contains significantly more iron than cow's milk. This key nutritional difference is important for anyone comparing these two popular beverages, especially those following a plant-based diet or managing a specific health condition.