Tag: Soy myth

According to a 2020 report, sales of oat milk skyrocketed from $6 million to approximately $40 million in just one year, signaling a major shift in consumer preferences that has left many wondering, 'Why is there no more soy milk?'. The perception of soy milk's disappearance is more about its market share shrinking amidst a booming plant-based milk market rather than a full discontinuation.

According to the American Cancer Society, a large body of evidence supports the safety of soy foods as part of a healthy diet, dispelling long-held fears about its hormonal effects. Concerns often extend to non-GMO soy varieties, prompting the question: does non-GMO soy have estrogen?

A 2023 review concluded that, when included as part of an adequate protein intake, soy protein can be as effective as whey for muscle growth, challenging the notion that soy inhibits protein absorption. However, this is a long-standing myth rooted in the presence of certain natural compounds in raw soybeans.