Tag: Soy noodles

While pure soybeans are naturally gluten-free and a great source of protein, processed soy products are not always safe for gluten-sensitive individuals. So, do soy noodles have gluten? The answer depends entirely on the manufacturing process and any added ingredients, requiring careful label inspection.

According to nutritional research, noodles made from soy flour or tofu can have up to 4.6 times more protein and up to 10 times more dietary fiber than standard wheat noodles. This striking difference answers the question: yes, soy noodles are indeed high in protein, offering a compelling nutritional advantage over their wheat counterparts.