Tag: Soy nutrition facts

According to nutritional data, 100 grams of dry soy chunks contain approximately 345 calories, but this number changes dramatically when cooked as the chunks absorb a significant amount of water. To know how many calories do soy chunks have, it is essential to consider the preparation method and serving size.

According to nutritional data, 50 grams of cooked soybeans contain approximately 8 to 9 grams of high-quality plant-based protein. This makes them an excellent and versatile source of this macronutrient for those on a vegetarian or vegan diet. The total protein content can vary slightly depending on cooking method and whether salt is added.