Tag: Soy paneer

Soy paneer, also known as tofu, is a naturally lactose-free, plant-based food made from soy milk. This makes it a popular and safe alternative for those with lactose intolerance or following a vegan diet.

According to nutritional data, the amount of protein in 'tofu paneer,' or soya paneer, varies by brand and firmness, but 200g of firm tofu can offer approximately 19-20g of high-quality plant-based protein. This contrasts with the higher protein content typically found in dairy-based paneer, making the answer to **how much protein is in 200g of tofu paneer** dependent on the exact ingredient.