Tag: Soy paper

According to research, seaweed contains more than 10 times the calcium by weight than milk, making it a powerful nutrient source. While seaweed has long been a staple, the rise of soy paper prompts a closer look at whether this modern alternative is better for you than seaweed for sushi and other dishes.

According to RawNori.com, nori sheets are up to 40% protein by weight, which is twice the protein content of soybeans. For those navigating different dietary needs and preferences, understanding whether **seaweed or soy paper is better for you** requires a deeper look into their unique nutritional profiles and culinary characteristics.