Tag: Soy recipes

Made from defatted soy flour, soya chunks are known as a cost-effective and high-protein alternative to meat, yet many people find their bland, off-putting taste and tough texture a significant barrier to enjoyment.

With approximately 52 grams of protein per 100 grams, soya chunks are one of the richest plant-based protein sources available. Incorporating this powerhouse ingredient into your diet can significantly boost your protein intake, support muscle repair, and aid in weight management. This guide provides comprehensive instructions on how to properly prepare and cook 100 grams of soya chunks to ensure they are both delicious and nutritious.

As one of the world's most versatile crops, cultivated for over 5,000 years, the question of 'what can I do with soybeans?' has a truly expansive answer. They are a complete protein source and a foundation for a myriad of foods, from meat substitutes to fermented sauces, and even play a significant role in industrial products.

Globally, nearly 80% of the world's soya bean crop is used for animal feed, but its versatility extends far beyond that. As a complete protein source, knowing how can I use soya beans directly for human consumption is invaluable for creating nutritious and delicious meals.