Does Soy Sauce Help with Dehydration? The Salty Truth Exposed
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3 min read
According to the American Heart Association, the average American consumes significantly more than the recommended daily sodium intake, and a single tablespoon of soy sauce can account for a substantial portion of this amount. This high sodium content is the key factor in understanding why soy sauce does not help with dehydration but can, in fact, exacerbate the condition.
