Is Less Sodium Soy Sauce Better for You?
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5 min read
According to the American Heart Association, most adults should consume no more than 2,300 mg of sodium per day, yet the average American consumes over 3,400 mg. Given that just one tablespoon of regular soy sauce can contain over 900 mg, the question of whether is less sodium soy sauce better for you is important for managing daily salt intake.
