Tag: Soy vs meat

Studies show that populations with high soy consumption often have lower rates of heart disease and some cancers compared to Western populations. This raises the question for many: is soy worse for you than meat?

Soybeans have been a staple of Asian cuisines for thousands of years and are a complete protein source, containing all nine essential amino acids. However, conflicting information leaves many wondering: is soybean healthy or unhealthy? The answer is nuanced, depending on the type and quantity consumed, as well as individual health factors.