Tag: Soya chaap carbs

According to nutritional data, a 100-gram serving of soya chaap can contain 8-12 grams of carbohydrates, making it a potentially risky food for a ketogenic diet. This high-carb count often puts it well over the daily limit for those aiming to maintain ketosis, raising the question: Is soya chaap allowed in a keto diet?

Many vegetarians look to soya chaap for a protein-rich meat substitute, but is soya chaap keto friendly? A typical serving of pre-made chaap can contain a significant number of carbohydrates due to its preparation, often exceeding daily limits for those aiming for ketosis.