Tag: Soya chips

While often marketed as a high-protein, healthy alternative to potato chips, commercial soya chips can contain a surprising amount of calories, sodium, and unhealthy fats depending on how they are processed. The healthiness of soya chips ultimately depends on their ingredients and preparation method.

According to nutrition experts, many soy-based snacks are marketed as healthy, but they can sometimes contain as many calories and as much salt as traditional snacks. This article explores the fundamental question: How are soya chips different from potato chips? The variations lie in their core ingredients, nutritional profiles, and processing methods.

While soybeans are naturally gluten-free, many commercial soya chips contain wheat starch, soy sauce powder made with wheat, or are produced in facilities with gluten products. This means you must check the ingredient list carefully to determine, "Do soya chips have gluten?" before consuming.

According to research published in the *Journal of Nutrition*, consuming a high-protein, low-saturated-fat diet can significantly improve cardiovascular health. This has led many to question, 'Are soya chips healthy?' as they are frequently positioned as a heart-healthy snack option. However, the reality of these products is more complex than advertising suggests and depends heavily on manufacturing methods and ingredients.