Tag: Soya chunks benefits

Did you know that Nutri soya beans are one of the few plant-based foods that offer a complete protein profile, containing all nine essential amino acids? This makes them a nutritional powerhouse and a staple for vegetarians and vegans seeking high-quality protein.

Boiling significantly alters the nutritional density of soya chunks, as the dehydrated soy absorbs a large amount of water. A 150 gm serving of cooked or boiled soya chunks contains approximately 25.5 grams of complete plant-based protein, offering a substantial boost to a vegetarian or vegan diet.

One hundred grams of dry soya chunks can contain up to 52 grams of high-quality protein, a figure that shifts significantly after cooking. Understanding this change is crucial for anyone tracking their macronutrients, especially when determining how much protein is in 250 grams of cooked soya chunks.

According to nutrition experts, 100 grams of dry soya chunks contain approximately 52 grams of protein, but this figure changes significantly once cooked. This article will reveal exactly how much protein is in 100 gm boiled soya chunks and explain why the protein concentration differs between the raw and cooked versions.