Tag: Soya chunks nutrition

According to nutritional data, 50 grams of dry soya chunks contain approximately 26 grams of high-quality protein. This versatile plant-based food is a powerhouse of nutrients, and understanding what is in 50g of soya can help you plan healthier meals and meet your protein goals.

Boiling significantly alters the nutritional density of soya chunks, as the dehydrated soy absorbs a large amount of water. A 150 gm serving of cooked or boiled soya chunks contains approximately 25.5 grams of complete plant-based protein, offering a substantial boost to a vegetarian or vegan diet.

While dry soya chunks pack a calorie-dense punch with over 340 kcal per 100g, **100g cooked soya chunks** offer a much lower calorie count, typically falling between 110 and 120 kcal, due to significant water absorption. This dramatic reduction in energy density is what makes rehydrated soya chunks an exceptional high-volume, low-calorie protein source for those managing their weight.

According to nutritional data, a 100-gram serving of dry soya chunks contains approximately 52 grams of protein, which means a 60 gm portion delivers a substantial amount of protein for a plant-based diet. This vegetarian meat substitute is a powerhouse of nutrition, offering a low-fat, high-protein option for meals.

According to nutritional data, a 40-gram serving of dry soya chunks contains approximately 138–160 calories and a significant 13–22 grams of protein. This makes soya chunks a highly concentrated and efficient plant-based source of these vital macronutrients for a healthy diet.

Boiled soya chunks contain significantly fewer calories per 100g compared to their dry form, due to water absorption. A 50g serving of boiled soya chunks offers an energy-efficient way to add high-quality plant-based protein to your diet.