Tag: Soya chunks side effects

Packed with up to 52 grams of protein per 100g, soya chunks are often lauded as a vegetarian powerhouse. However, as with any food, questions arise about regular consumption, leading many to ask: is it okay to eat soya chunks everyday?

Did you know that 100 grams of dry soya chunks can contain over 50 grams of protein, making them a powerhouse for plant-based diets? Often called 'vegetarian meat,' their impressive nutritional value is a key reason for their popularity among those looking to manage weight, build muscle, or simply increase their protein intake.

While soya chunks are a highly-regarded source of plant-based protein, relying on them daily for your protein needs can have notable disadvantages. Excessive intake may trigger a range of health issues, from digestive discomfort and nutrient absorption problems to hormonal disruptions.

According to nutrition experts, while soya chunks are a good source of protein, consuming them daily and in excess can lead to several health issues due to their highly processed nature and high concentration of isoflavones. Understanding these risks is crucial for maintaining a balanced and healthy diet, especially for those who rely on them as a primary meat substitute.