Tag: Soya flour

According to nutritional data, 50 grams of dry soya chunks contain approximately 26 grams of high-quality protein. This versatile plant-based food is a powerhouse of nutrients, and understanding what is in 50g of soya can help you plan healthier meals and meet your protein goals.

Just a quarter cup of defatted soy flour contains nearly 10 grams of complete, high-quality protein. This fact prompts many to question: is soya flour healthy? This versatile legume flour offers a wide range of nutritional benefits beyond its impressive protein content.

According to nutritional data, chickpea flour (besan) is significantly richer in protein compared to standard whole wheat flour. For those looking to increase their protein intake through everyday meals, understanding which roti is high in protein is key to a healthier diet.

Full-fat soya bean flour contains approximately 8 grams of sugar per 100 grams, while the defatted version can have more concentrated sugars, sometimes reporting as much as 17-20 grams per 100 grams. This natural sugar content, combined with high fiber and protein, results in a low glycemic index, making it a good choice for stabilizing blood glucose.