Tag: Soya health benefits

According to nutritional data, 50 grams of dry soya chunks contain approximately 26 grams of high-quality protein. This versatile plant-based food is a powerhouse of nutrients, and understanding what is in 50g of soya can help you plan healthier meals and meet your protein goals.

A 50-gram serving of dried soya chunks delivers a powerful dose of approximately 26 grams of high-quality, plant-based protein. But is it truly safe and beneficial? This article explores if and how you can eat 50 gm of soya chunks daily, outlining the key health benefits and important considerations.

According to one study, soya chunks contain up to 52 grams of protein per 100-gram serving, making them a dense and powerful source of plant-based protein. But can we grind raw soya chunks to make a homemade protein powder? The short answer is yes, but it's essential to understand the correct preparation and safety precautions involved.

With the increasing global shift towards plant-based diets, more people are seeking alternative protein sources. Originating in China over 2,000 years ago, soya tofu is a versatile food made from condensed soy milk that is surprisingly high in protein. This solidified bean curd contains all nine essential amino acids, making it one of the few plant-based sources of complete protein.