Tag: Soya meat

According to nutritional data, a typical serving of soya meat curry (approximately 100 grams) can contain between 150 and 300 calories, depending heavily on the preparation method and ingredients used. This makes it a protein-rich and surprisingly versatile component of a healthy diet, particularly for those looking to manage their calorie intake while enjoying a flavorful meal.

According to USDA data, 100 grams of mature, raw soybeans contain over 36 grams of protein. This fact confirms that soya meat is high in protein and a nutritional powerhouse, making it a popular choice for vegetarians, vegans, and those seeking plant-based alternatives to animal products.