Tag: Soya nutrition

Per 100g of dry weight, soya chunks contain a much higher concentration of protein than eggs, with some brands offering over 50g compared to an egg's average of around 13g. However, comparing these two protein sources requires looking beyond raw quantity to consider factors like protein quality, bioavailability, and overall nutritional profile.

While the exact grammage can vary by brand and location, a ₹10 packet of soya chunks typically contains between 40 and 50 grams. This small, inexpensive packet offers a surprisingly high amount of protein, making it a favorite for budget-conscious individuals across India.