Tag: Soya oil

While some sources claim soya oil may be healthier due to its high polyunsaturated fat content, the debate over which cooking oil is superior, soya oil or olive oil, is complex and depends heavily on their processing and usage. Both oils offer unique nutritional profiles, but key distinctions in fatty acid balance, processing methods, and antioxidant content set them apart.

Globally, soybean oil is one of the most widely consumed edible oils. However, many people are unaware that this versatile ingredient often appears under different names on product labels, leading to confusion. So, is there another name for soybean oil? The short answer is yes, with the most common alias being 'vegetable oil' in the United States.