Tag: Soya paneer protein

According to nutritional data, the protein content of 100g of soya paneer, also known as tofu, varies from approximately 8 to 17 grams, depending largely on its firmness. This makes it a highly valuable and protein-rich food source for vegetarians, vegans, and anyone looking to incorporate more plant-based protein into their diet.

With some brands offering up to 17g of protein per 100g, soya paneer is a potent plant-based protein source. This article will reveal exactly **how much protein is in 200 g of soya paneer?** and delve into its broader nutritional and health benefits.

On average, 100 grams of soya paneer, or tofu, contains between 8 and 15 grams of high-quality protein, with the exact amount varying depending on its firmness and preparation method. This makes it a popular and versatile plant-based protein source for vegetarians, vegans, and health-conscious individuals.

According to typical nutritional data, a 250 gm serving of soya paneer contains approximately 36.5 grams of high-quality, complete protein, making it an excellent source for vegetarians and vegans. This versatile food, also known as tofu, is produced from soybeans and offers a healthy alternative to dairy-based products.