Tag: Soya recipes

Over 50% of the world's population is estimated to have some degree of lactose intolerance, making dairy-free alternatives more popular than ever. Soya custard is a creamy, plant-based dessert that serves as an excellent, velvety alternative to traditional custard, offering a delicious experience without any dairy or animal products.

Boasting a high protein content of around 52g per 100g (dry weight), soya chunks are a nutritional powerhouse for vegetarians and vegans. To unlock their potential, you must first master the art of rehydrating and preparing them. Knowing how to cook dry soya chunks properly is the key to creating delicious, meat-like textures for any recipe.

A 100g serving of raw soya chunks contains an impressive 52 grams of complete protein, making it a vegetarian powerhouse. However, many people wonder how to get maximum protein from soya chunks after preparation, as the cooking process can significantly alter its nutrient concentration. This guide will walk you through the science of soya preparation to ensure you reap its full benefits.