How much protein is in 200 gm soya tofu? The definitive guide
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4 min read
According to nutritional data, a 200-gram serving of firm tofu can contain up to 32 grams of high-quality, complete protein, making it an excellent plant-based protein source. The exact protein content depends on the type of soya tofu, with firmer varieties containing significantly more protein than softer, silken versions. This guide explores the specifics of how much protein is in 200 gm soya tofu, the factors that influence it, and how to maximize your protein intake.
