Is Soya Healthier Than Meat? A Comprehensive Nutritional Breakdown
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5 min read
According to a 2025 review of clinical trials, soy consumption has shown positive impacts on certain health markers. In the ongoing debate over plant-based versus animal-based diets, many people question: is soya healthier than meat? While both offer substantial protein, a detailed look at their full nutritional profiles reveals important differences in fat content, vitamins, minerals, and overall health implications.
