Tag: Soya vs paneer

Gram for gram, soya chunks contain more than double the protein of paneer, while having a much lower fat and calorie count. The question of which is healthier, soya or paneer, ultimately depends on your individual dietary needs and health objectives.

Per 100 grams of dry weight, soya chunks are a protein powerhouse, offering over double the amount of protein found in paneer. However, the real winner in the 'which has high protein, soya or paneer?' debate depends heavily on serving size, preparation method, and your personal dietary goals.