Tag: Soyabean

As a staple food in Asian diets for centuries, soybeans are renowned for their impressive nutritional profile. They contain a wide array of macronutrients and bioactive compounds, making them a valuable component of many healthy eating patterns, especially for those seeking plant-based protein. This guide explores the diverse components that make up this versatile legume and its various health benefits.

Despite having significantly more protein than most traditional lentils, soybeans are not typically prepared as dal due to their distinct composition. The reasons why soyabean is not used as dal involve complex culinary chemistry, including its high fat content, bitter flavor enzymes, and crucial anti-nutrients that demand extensive heat treatment for safe consumption.