Tag: Soybean alternatives

According to the USDA, a single cup of cooked soybeans contains over 31 grams of protein, making them a cornerstone of many plant-based diets. However, whether due to allergies, cost, or a desire for variety, many seek alternative legumes with similar nutritional and culinary profiles. Understanding the landscape of these options can expand your plant-based pantry significantly.

Globally, soybeans are a staple crop used in countless foods, but an estimated 0.4% of children are affected by soy allergies. Fortunately, a wide variety of what is a substitute for soybeans exist, offering comparable nutrition and flavor for those with dietary restrictions or simply seeking new culinary options.