Tag: Soybean curd

Originating in China over 2,000 years ago, tofu has long been prized for its versatility. So, what can tofu be compared to in terms of taste and texture? The answer depends on its preparation, as this bean curd's mild flavor profile can adapt to mimic everything from chicken to cheese.

According to nutritional data, a 150 gram serving of firm tofu can range from approximately 92 to over 200 calories, with variability based on brand and processing. Understanding how many calories are in 150 g of firm tofu is key for meal planning, especially for those managing their weight or tracking macronutrients.

Did you know that tofu is a culinary staple that has been enjoyed in Asia for over 2,000 years, long before its global rise in popularity? For those looking to add more versatile plant-based protein to their meals, understanding what is tofu made of is the first step toward incorporating this nutritious ingredient into your diet.