Tag: Soybean digestion

While celebrated as a healthy and complete plant-based protein, some individuals report finding soybeans hard to digest, which can lead to uncomfortable symptoms like bloating and gas. A closer look reveals that digestibility is not black and white, but rather depends on several factors, including how the soybeans are prepared and an individual's gut sensitivity.

Over 90% of soybeans in the U.S. are genetically modified, and while the human body can digest soybeans, how well it does depends heavily on the preparation method. Factors like anti-nutrients, fiber, and processing techniques significantly impact the digestibility and nutritional absorption of soy products.