Tag: Soybean flour

According to Glycemic-Index.net, the glycemic index (GI) of pure soya flour is approximately 25, classifying it as a low-GI food. This nutritional advantage makes soybean flour an excellent alternative for those seeking to manage blood sugar levels and improve overall metabolic health.

According to the National Institutes of Health, soybean flour provides significantly more protein, fiber, and minerals than standard wheat flour, positioning it as a highly nutritious alternative. This begs the question for many health-conscious consumers: is soybean flour healthy, and how can it be incorporated into a balanced diet?