Tag: Soybean health

Traditional Chinese Medicine (TCM) has classified foods by their energetic properties for centuries, and when it comes to the question, 'Is soy heaty or cooling?', the answer depends heavily on preparation and context. This concept, also reflected in other traditions like Ayurveda, contrasts with modern nutritional science, which does not recognize foods as having inherent 'thermal' energies.

Soybeans are a complete protein containing all nine essential amino acids, making dishes like Kongguksu, a type of Korean soybean noodles, an excellent protein source. But are Korean soybean noodles healthy in all their forms? The answer depends heavily on the preparation method and specific dish.

According to a 2023 meta-analysis of 29 studies, soy intake was associated with a 21% lower risk of heart disease. If you’re considering incorporating more of this versatile plant-based protein into your meals, a common question arises: how much tofu can one eat in a day? For most people, a moderate daily intake is not only safe but can contribute to numerous health benefits.