Tag: Soybean health benefits

According to the FDA, some genetically modified (GMO) plants have been developed to enhance nutritional value, such as soybeans engineered to contain healthier oils. This raises the question for many consumers: are GMO soybeans healthier than their traditional counterparts? The scientific consensus suggests safety, but the nuance around potential benefits, nutritional profiles, and herbicide use requires a closer look.

According to a 2022 review, soybeans and their products have been correlated with numerous potential health benefits, including a reduced risk of cardiovascular disease, certain types of cancer, and diabetes. Given this, it's worth exploring the powdered form and asking: is soybean powder healthy and how does it compare to other protein supplements?

According to a 2019 Embrapa study, certain black soybean varieties have nearly double the antioxidant activity of yellow soybeans. This striking difference prompts the question: are black soybeans healthier than regular soybeans, and if so, what nutritional factors set them apart?