Tag: Soybean noodles

While pure soybeans are naturally gluten-free and a great source of protein, processed soy products are not always safe for gluten-sensitive individuals. So, do soy noodles have gluten? The answer depends entirely on the manufacturing process and any added ingredients, requiring careful label inspection.

Soybeans are a complete protein containing all nine essential amino acids, making dishes like Kongguksu, a type of Korean soybean noodles, an excellent protein source. But are Korean soybean noodles healthy in all their forms? The answer depends heavily on the preparation method and specific dish.

According to Wai Yee Hong, organic soybean noodles can contain over 40 grams of protein per 100g, making them a powerhouse for plant-based protein. The exact amount of protein in soybean noodles can vary significantly based on brand, ingredients, and preparation, but they are consistently high in this essential macronutrient.