Tag: Soybean nutrients

Boiled soybeans are comprised of approximately 63% water, 18.2 grams of protein, and 9 grams of fat per 100-gram serving. So, what does soybean contain that makes it a nutritional powerhouse? Beyond its balanced macronutrient profile, this versatile legume is also packed with essential vitamins, minerals, and unique bioactive compounds.

Roasting soybeans, a traditional processing method used for centuries, can significantly reduce antinutrients and improve digestibility and flavor. However, many wonder: does roasting soybeans destroy nutrients like protein and vitamins in the process? The answer is nuanced, as heat impacts different components in varying ways.