Tag: Soybean paste

While fermented soy products are often considered low-carb, many commercial soy bean pastes, particularly sweetened varieties, contain added sugars that can increase their carb count dramatically. This makes the question 'Is soy bean paste keto?' more complex than it appears, requiring a closer look at the ingredients.

Thanks to fermentation, some soybean pastes have significantly higher levels of beneficial compounds like polyphenols and flavonoids compared to unfermented soybeans. But is bean paste good for you overall? This guide explores the nutritional profile, health benefits, and considerations for different types of bean paste.

According to scientific studies, fermented foods are rich in beneficial bacteria that support a healthy gut microbiome. As a traditional Korean fermented soybean paste, doenjang is a powerful probiotic food that can significantly impact your gut health, offering a range of digestive and systemic health benefits.

For centuries, fermented soybean products have been a staple protein source in East Asian diets. So, what does soybean paste do? It is a versatile culinary workhorse that transforms dishes with its deep umami flavor and delivers potent health benefits, from gut health to antioxidant support.

With typical tablespoon servings of soybean paste containing a low 25-35 calories, the question is, is soybean paste high in calories? The answer largely depends on the serving size and overall preparation, as this richly fermented condiment is surprisingly light on its own.

The calorie content in bean paste can vary dramatically, ranging from around 25 to over 280 calories per 100g, depending on the type and added ingredients. Understanding how many calories are in bean paste is key for those tracking their intake, whether they are enjoying sweet fillings or savory seasonings.

Fermented soybean products have been a staple in Asian cuisines for millennia, prized for their rich umami flavor and preservative properties. The question, "Is soybean paste healthy for you?", is more complex than a simple yes or no. The fermentation process unlocks a wealth of nutrients and bioactive compounds with notable health benefits, yet it is often accompanied by a high sodium content that requires careful consideration.

Per serving, Korean black bean paste can contain over 500mg of sodium, making it a high-sodium condiment. When assessing what is the nutritional value of black bean paste, it's crucial to consider the fermentation process and added ingredients alongside its core benefits.