Tag: Soybean products

The soybean, a legume native to East Asia, is one of the world's most versatile crops, with a complex processing chain resulting in a vast array of goods for both human consumption and industrial use. This remarkable legume is a powerhouse of protein and oil, leading to an incredibly diverse list of products that are derived from soybeans across multiple sectors.

Edamame and mature soybeans both originate from the same plant species, *Glycine max*, which was first domesticated in Northeast China over 3,000 years ago. This shared origin often leads people to wonder: are roasted soybeans the same as edamame?

According to a meta-analysis in *The American Journal of Clinical Nutrition* in 2019, soy protein intake positively affects glucose metabolism and insulin sensitivity. This fact sets the stage for a deep dive into two of the most popular soy products, soya chunks and tofu, to determine which one truly deserves the health crown for your diet.