Tag: Soybean safety

Raw soybeans contain high levels of specific antinutrients, a fact crucial for anyone considering incorporating them into their diet. These substances pose significant health risks and can prevent your body from absorbing vital nutrients effectively. Understanding why you can't eat raw soybeans is the first step toward preparing them safely.

Raw okara, the leftover soy pulp from making soy milk or tofu, contains naturally occurring antinutrients that can cause a variety of gastrointestinal issues. Unlike its cooked form, eating uncooked okara can lead to symptoms such as nausea, bloating, and diarrhea due to its unprocessed compounds. This is why proper heat treatment is a critical step in making okara safe for human consumption.