Tag: Soybean varieties

A 100g serving of boiled soybeans packs a remarkable 18.2 grams of protein, a key reason why soybeans are a staple in many diets. Choosing the right bean is critical, however, as the answer to 'which soybean is best?' depends entirely on your intended use, from a creamy tofu to a nutty, flavorful edamame snack.

Recent breeding efforts have produced soybean varieties with remarkably high protein levels, with some experimental lines showing seed protein content of over 50% on a dry-weight basis. This guide explores which soybean has the highest protein, detailing the top-performing commercial and heirloom varieties for consumers and farmers alike.