Which is better, soybean or soya chunks? A Nutritional Breakdown
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3 min read
According to NDTV, while both are excellent protein sources, 100 grams of soya chunks contain more protein (52g) than 100 grams of soybeans (36g). This significant difference stems from their processing, making the choice between soybean or soya chunks dependent on specific dietary needs and cooking priorities. Understanding these distinctions is key to incorporating them effectively into your meals.
