Tag: Soybeans calories

According to the USDA, 100 grams of raw mature soybeans contain approximately 446 kilocalories. But are soy beans high in calories when consumed in common forms like edamame, and how does this affect your diet?

With approximately 451-471 calories per 100 grams, roasted soybeans are indeed considered calorie-dense when compared to their fresh or boiled counterparts. This concentration of energy is a direct result of the roasting process, leading many to question: are roasted soybeans high in calories, and how does this affect their nutritional value for a healthy diet?

According to nutrition data, cooked soybeans top the list with around 172 calories per 100 grams, making them one of the most calorically dense beans. This surprising fact highlights how calorie content can vary significantly among different bean varieties, influencing dietary choices for those seeking specific energy levels from their plant-based meals.