Tag: Soybeans nutrition

While the exact calorie count of soybean soup can vary drastically based on preparation and added ingredients, a milk-based version contains approximately 213 calories per cup. This nourishing soup offers a complex nutritional profile, making it a popular and healthy choice for many diets.

A single cup of boiled soybeans contains around 31 grams of high-quality protein, making them an excellent plant-based protein source. This fact leads many to wonder: are cooked soybeans good for overall health, and what are the specific benefits?

According to the Food and Drug Administration (FDA), consuming 25 grams of soy protein daily can lower LDL (bad) cholesterol levels, making soybeans a valuable dietary component. Boiled soybeans offer a simple, effective way to incorporate this powerful legume into your meals, but is this preparation method truly beneficial? This guide explores the complete nutritional profile and health advantages of boiled soybeans.

According to nutritional data, 50 grams of cooked soybeans contains approximately 87 calories. This nutrient-dense legume is a powerhouse of plant-based protein, fiber, and essential minerals, making it a valuable addition to many diets. Understanding the calorie count for 50 grams of cooked soybeans can help you plan your meals effectively for weight management and overall health.

One cup of cooked soybeans provides about 8.84 mg of iron, a substantial amount for a plant-based food. Understanding the iron content in cooked soybeans is crucial for those on vegetarian or vegan diets.

According to the USDA, 100 grams of raw, mature soya beans contain an impressive 36.5 grams of protein, making them one of the most protein-dense plant foods available. Understanding the protein content in 100g of soya beans is crucial for anyone managing a plant-based diet or simply aiming to increase their protein intake.

According to the USDA, consuming beans and other legumes regularly can significantly increase daily fiber intake and improve overall nutrient density. But with so many varieties available, the question remains: which type of bean is the most nutritious for your specific dietary needs?

According to a 2019 Embrapa study, certain black soybean varieties have nearly double the antioxidant activity of yellow soybeans. This striking difference prompts the question: are black soybeans healthier than regular soybeans, and if so, what nutritional factors set them apart?

According to the USDA, one cup of cooked, mature soybeans contains an impressive 28 to 31 grams of protein, making them one of the richest plant-based protein sources available. This dense nutritional profile is a major reason why many people, especially those on vegetarian or vegan diets, rely on cooked soybeans to meet their daily protein needs.

According to USDA data, a 1/4 cup serving of shelled, frozen edamame contains approximately 45 calories. However, this number changes significantly based on preparation style, so understanding how many calories are in 1/4 cup of edamame is key for accurate tracking.